{"id":1348,"date":"2024-08-12T11:43:19","date_gmt":"2024-08-12T11:43:19","guid":{"rendered":"https:\/\/knowledgewap.org\/blog\/?p=1348"},"modified":"2024-08-16T04:51:26","modified_gmt":"2024-08-16T04:51:26","slug":"can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep","status":"publish","type":"post","link":"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/","title":{"rendered":"Can Lack of Sleep Lead to High Blood Pressure? Find the Best Mattress for a Healthier Sleep"},"content":{"rendered":"

The things in your body that are directly dependent on a good sleep cannot be counted on one’s fingers. And one of them is your blood pressure, yes that\u2019s right. You might be wondering how<\/span> lack of sleep causes high blood pressure<\/b>. Sleep is one thing that helps manage stress hormones like cortisol. When these hormones are not in balance, they increase the blood pressure in the body. If this stays persistent, it may lead to heart disease and worse, situations of heart attacks.\u00a0<\/span><\/p>\n

So if somebody has been under six hours of sleep for a long time, they may start experiencing high blood pressure that is reflected in increased heart rate, headache, and extreme fatigue. This is not something that may happen only in middle-aged old people. Increased blood pressure problems can occur in children as well as young adults. So to answer your question briefly, <\/span>can sleep deprivation cause high blood pressure<\/b>? The simple answer is Yes.\u00a0<\/span><\/p>\n

Now you might be thinking how <\/span>does good sleep reduce blood pressure<\/b>? The answer to it lies in stress hormone balance. When your hormones are in control, your metabolism is in check, and over time yips blood pressure will also come to normal. But the key to it is a good sleep, that\u2019ll heal, energize and rejuvenate you every time you wake up. Good sleep will not just solve blood pressure problems, but will also help in weight loss, increase concentration, and heavily reduce the risks of chronic health problems.\u00a0<\/span><\/p>\n

But despite all of this, sleep is one thing that is the most deprived phenomenon in human health. To get an undisturbed 7 to 8 hours of sleep everything has become a challenge for many individuals. The reasons behind that can be many, but one of them is an uncomfortable mattress. And we are here to rectify that problem for you and get the <\/span>best mattress for sleep <\/b>for you.\u00a0<\/span><\/p>\n

When it comes to the <\/span>best mattress for sleep<\/b> there is no better brand than Sleepwell. At Sleepwell, you\u2019ll find mattresses designed for all age groups, all kinds of sleepers, and most importantly all budget brackets. Above all, all these mattresses are available in all sizes along with customization options available. Sleepwell, with its 50 years of relentless innovation, has given world-class, best-quality mattresses to its customers that have been above industry standards. And today, its inventory looks nothing but cutting edge.\u00a0<\/span><\/p>\n

Sleepwell\u2019s Best Mattresses for a Good Sleep\u00a0<\/b><\/h2>\n

What is most crucial to a good sleep is the <\/span>best mattress in india<\/span>\u00a0 that caters to your needs. While Sleepwell has a range of mattresses to choose from, here are some of its best-sellers that are highly rated by its customers. These mattresses are made up of premium quality material and have performed well for all types of sleepers. Let\u2019s take a look at them one by one.\u00a0<\/span><\/p>\n

Ortho Pro Profiled Mattress:<\/b> This is a medium firm feel mattress, that suits all body types and all types of sleepers (back, side, or stomach sleepers). This mattress goes three layers deep with its foam, each of them having distinct characteristics. The first is the Impressions foam, which naturally contours to the shape of the body and gives a soft hug feel to the body. Beneath that comes a Profiled Resitec foam that is made with a smart contour-cutting design that is meant to provide comfort to the body\u2019s specific pressure points.\u00a0<\/span><\/p>\n

The next is Sleepwell Resitec foam which gives the mattress flexibility and resilience at the time, which makes it a medium firm and the <\/span>best mattress for sleep<\/b>. The mattress is covered in a unique fabric that has a wave zoning design which distinguishes firm and support zones in a mattress. You can buy this mattress online at a price starting at \u20b915,264.<\/span><\/p>\n

Latex Plus Mattress: <\/b>This rich <\/span>foam mattress<\/span> is known for its exceptional pressure point relief. The mattress is made up of Sleepwell’s ingenious Latex Plus\u00ae foam that has a superior bounce and a high resilience that provides enhanced body support. The profiled Sleepwell Resitec\u00ae foam that comes below the latex foam is cut in a wide variety of shapes to give pressure point comfort. A side-engineered wall is attached to the mattress which elevates its aesthetics as well as its durability. This is the best mattress for sleep for all age groups. You can get this mattress online at a price starting at \u20b928,538<\/span><\/p>\n

Ortho Mattress:<\/b> This is yet another <\/span>best mattress for sleep<\/b>, especially for those who suffer from back-related problems. Sleepwell\u2019s ingenious Impressions\u00ae foam gives the mattress a plush surface feel to the mattress. The mattress is further layered with Sleepwell Resitec\u00ae foam that is meant to give resilience to the mattress to give the best pressure point comfort.\u00a0<\/span><\/p>\n

This foam is also responsible for lending flexibility to the mattress which makes turning and tossing easier while you sleep. What makes this mattress durable is its Quiltec\u00ae foam border. This foam facilitates airflow and heat dissipation to eliminate humidity while at the same time keeping the mattress intact and preventing it from sagging. This mattress is available at a starting price of \u20b910,805.\u00a0<\/span><\/p>\n

Dual Pro Profiled Mattress: <\/b>This gentle and firm feel mattress goes a long way in giving you the sleep that you deserve. The soft PU foam that makes up the upper surface of the mattress gives a perfect blend of resilience and softness to it. The two layers of Profiled Resitec foam are ergonomically designed with a contour-cutting design that gives distinct pressure point relief.<\/span><\/p>\n

That\u2019s not all, what makes it the <\/span>best mattress for sleep<\/b> during humid weather is its airflow system, which keeps the mattress cool even in extreme weather conditions The mattress is covered with a dual-tone fabric that is specially designed to highlight the support and pressure point zones in the mattress. The lighter tone denotes a gentle feel and the darker tone denotes a firm feel area of the mattress. The mattress comes at a starting price of \u20b96,448 and is available both online as well as offline.\u00a0<\/span><\/p>\n

 <\/p>\n

Star Gold Mattress: <\/b>This is the <\/span>best mattress for sleep<\/b> and spinal alignment. The mattress comes with Sleepwell\u2019s ingenious Resitec\u00ae foam that gives a medium-firm feel to it. The foam also offers pressure points comfort to the body and offers a gentle bounce to the mattress. The profiled PU foam that comes beneath that is specially designed to offer distinct pressure relief while at the same time facilitating airflow in the mattress. Talking about ventilation, the mattress is covered with a bottom Airmesh fabric that supports heat dissipation and eliminates humidity. The dual Tone fabric that runs through the tenth and breadth of the fabric is distinctly designed to highlight soft and firm areas in the mattress. This is no less than a perfect mattress and you can get it online at a starting price of \u20b98,200.\u00a0<\/span><\/p>\n

Pro Nexa Luxury Mattress:<\/b> This is Sleepwell’s best mattress for sleep in the luxury segment. The word \u2018luxury\u2019 says a lot about the mattress. The mattress is layered with whooping four layers of foam that give a gentle feel to the mattress. The Sleepwell Pro Nexa\u00ae foam and Quiltec\u00ae foam together give a luxurious and refined surface to the mattress. The two layers of Sleepwell Resitec foam offer resilience as well as flexibility to the fabric which is crucial for easy movement as well as pressure points and comfort in the body. The mattress contours to the shape of the body 67% better and gives 32% better relief to body\u2019s pressure points than any other mattress. Air ventilation has also been taken care of, the mattress has foams designed in a way that it takes heat away from your body up to 27% faster than any other mattress. Finally to ensure its durability the mattress comes with an engineered Side wall technology that holds the foams together and prevents the mattress from sagging. You can get this mattress online at a starting price of \u20b917,688.<\/span><\/p>\n

These were some of the<\/span> best mattress for sleep <\/b>that you can consider buying this year for your room. You can and should visit Sleepwell\u2019s official website to see and browse through the hundreds of mattress options Sleepwell has to offer. Visit Sleepwell\u2019s official website today and get yourself your perfect mattress today.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

The things in your body that are directly dependent on a good sleep cannot be counted on one’s fingers. And one of them is your blood pressure, yes that\u2019s right. You might be wondering how lack of sleep causes high blood pressure. Sleep is one thing that helps manage stress hormones like cortisol. When these … Read more<\/a><\/p>\n","protected":false},"author":7,"featured_media":1349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-1348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"\nCan Lack of Sleep Lead to High Blood Pressure? Find the Best Mattress for a Healthier Sleep - Knowledgewap<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Lack of Sleep Lead to High Blood Pressure? Find the Best Mattress for a Healthier Sleep - Knowledgewap\" \/>\n<meta property=\"og:description\" content=\"The things in your body that are directly dependent on a good sleep cannot be counted on one’s fingers. And one of them is your blood pressure, yes that\u2019s right. You might be wondering how lack of sleep causes high blood pressure. Sleep is one thing that helps manage stress hormones like cortisol. When these ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Knowledgewap\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-12T11:43:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-16T04:51:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/knowledgewap.org\/blog\/wp-content\/uploads\/2024\/08\/High-Blood.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"479\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"varsha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"varsha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/\"},\"author\":{\"name\":\"varsha\",\"@id\":\"https:\/\/knowledgewap.org\/blog\/#\/schema\/person\/85910f216c1c0201271f621ed012f4fd\"},\"headline\":\"Can Lack of Sleep Lead to High Blood Pressure? Find the Best Mattress for a Healthier Sleep\",\"datePublished\":\"2024-08-12T11:43:19+00:00\",\"dateModified\":\"2024-08-16T04:51:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/\"},\"wordCount\":1406,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/knowledgewap.org\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/knowledgewap.org\/blog\/wp-content\/uploads\/2024\/08\/High-Blood.webp\",\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/\",\"url\":\"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/\",\"name\":\"Can Lack of Sleep Lead to High Blood Pressure? Find the Best Mattress for a Healthier Sleep - Knowledgewap\",\"isPartOf\":{\"@id\":\"https:\/\/knowledgewap.org\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/knowledgewap.org\/blog\/wp-content\/uploads\/2024\/08\/High-Blood.webp\",\"datePublished\":\"2024-08-12T11:43:19+00:00\",\"dateModified\":\"2024-08-16T04:51:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/#primaryimage\",\"url\":\"https:\/\/knowledgewap.org\/blog\/wp-content\/uploads\/2024\/08\/High-Blood.webp\",\"contentUrl\":\"https:\/\/knowledgewap.org\/blog\/wp-content\/uploads\/2024\/08\/High-Blood.webp\",\"width\":479,\"height\":320},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/knowledgewap.org\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Can Lack of Sleep Lead to High Blood Pressure? Find the Best Mattress for a Healthier Sleep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/knowledgewap.org\/blog\/#website\",\"url\":\"https:\/\/knowledgewap.org\/blog\/\",\"name\":\"Knowledgewap\",\"description\":\"Explore a World of Knowledge with Knowledgewap\",\"publisher\":{\"@id\":\"https:\/\/knowledgewap.org\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/knowledgewap.org\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/knowledgewap.org\/blog\/#organization\",\"name\":\"Knowledgewap\",\"url\":\"https:\/\/knowledgewap.org\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/knowledgewap.org\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/knowledgewap.org\/blog\/wp-content\/uploads\/2023\/11\/knowledgewap-org-logo.png\",\"contentUrl\":\"https:\/\/knowledgewap.org\/blog\/wp-content\/uploads\/2023\/11\/knowledgewap-org-logo.png\",\"width\":263,\"height\":54,\"caption\":\"Knowledgewap\"},\"image\":{\"@id\":\"https:\/\/knowledgewap.org\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/knowledgewap.org\/blog\/#\/schema\/person\/85910f216c1c0201271f621ed012f4fd\",\"name\":\"varsha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/knowledgewap.org\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/03d9486a8f2b780bfde62b9ddc42c6b2f34b3b4b72a6b9dc2cf723e522973a79?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/03d9486a8f2b780bfde62b9ddc42c6b2f34b3b4b72a6b9dc2cf723e522973a79?s=96&d=mm&r=g\",\"caption\":\"varsha\"},\"url\":\"https:\/\/knowledgewap.org\/blog\/author\/varsha\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Can Lack of Sleep Lead to High Blood Pressure? Find the Best Mattress for a Healthier Sleep - Knowledgewap","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/","og_locale":"en_US","og_type":"article","og_title":"Can Lack of Sleep Lead to High Blood Pressure? Find the Best Mattress for a Healthier Sleep - Knowledgewap","og_description":"The things in your body that are directly dependent on a good sleep cannot be counted on one’s fingers. And one of them is your blood pressure, yes that\u2019s right. You might be wondering how lack of sleep causes high blood pressure. Sleep is one thing that helps manage stress hormones like cortisol. When these ... Read more","og_url":"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/","og_site_name":"Knowledgewap","article_published_time":"2024-08-12T11:43:19+00:00","article_modified_time":"2024-08-16T04:51:26+00:00","og_image":[{"width":479,"height":320,"url":"https:\/\/knowledgewap.org\/blog\/wp-content\/uploads\/2024\/08\/High-Blood.webp","type":"image\/webp"}],"author":"varsha","twitter_card":"summary_large_image","twitter_misc":{"Written by":"varsha","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/#article","isPartOf":{"@id":"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/"},"author":{"name":"varsha","@id":"https:\/\/knowledgewap.org\/blog\/#\/schema\/person\/85910f216c1c0201271f621ed012f4fd"},"headline":"Can Lack of Sleep Lead to High Blood Pressure? Find the Best Mattress for a Healthier Sleep","datePublished":"2024-08-12T11:43:19+00:00","dateModified":"2024-08-16T04:51:26+00:00","mainEntityOfPage":{"@id":"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/"},"wordCount":1406,"commentCount":0,"publisher":{"@id":"https:\/\/knowledgewap.org\/blog\/#organization"},"image":{"@id":"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/knowledgewap.org\/blog\/wp-content\/uploads\/2024\/08\/High-Blood.webp","articleSection":["Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/","url":"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/","name":"Can Lack of Sleep Lead to High Blood Pressure? Find the Best Mattress for a Healthier Sleep - Knowledgewap","isPartOf":{"@id":"https:\/\/knowledgewap.org\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/#primaryimage"},"image":{"@id":"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/knowledgewap.org\/blog\/wp-content\/uploads\/2024\/08\/High-Blood.webp","datePublished":"2024-08-12T11:43:19+00:00","dateModified":"2024-08-16T04:51:26+00:00","breadcrumb":{"@id":"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/#primaryimage","url":"https:\/\/knowledgewap.org\/blog\/wp-content\/uploads\/2024\/08\/High-Blood.webp","contentUrl":"https:\/\/knowledgewap.org\/blog\/wp-content\/uploads\/2024\/08\/High-Blood.webp","width":479,"height":320},{"@type":"BreadcrumbList","@id":"https:\/\/knowledgewap.org\/blog\/can-lack-of-sleep-lead-to-high-blood-pressure-find-the-best-mattress-for-a-healthier-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/knowledgewap.org\/blog\/"},{"@type":"ListItem","position":2,"name":"Can Lack of Sleep Lead to High Blood Pressure? Find the Best Mattress for a Healthier Sleep"}]},{"@type":"WebSite","@id":"https:\/\/knowledgewap.org\/blog\/#website","url":"https:\/\/knowledgewap.org\/blog\/","name":"Knowledgewap","description":"Explore a World of Knowledge with Knowledgewap","publisher":{"@id":"https:\/\/knowledgewap.org\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/knowledgewap.org\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/knowledgewap.org\/blog\/#organization","name":"Knowledgewap","url":"https:\/\/knowledgewap.org\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/knowledgewap.org\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/knowledgewap.org\/blog\/wp-content\/uploads\/2023\/11\/knowledgewap-org-logo.png","contentUrl":"https:\/\/knowledgewap.org\/blog\/wp-content\/uploads\/2023\/11\/knowledgewap-org-logo.png","width":263,"height":54,"caption":"Knowledgewap"},"image":{"@id":"https:\/\/knowledgewap.org\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/knowledgewap.org\/blog\/#\/schema\/person\/85910f216c1c0201271f621ed012f4fd","name":"varsha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/knowledgewap.org\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/03d9486a8f2b780bfde62b9ddc42c6b2f34b3b4b72a6b9dc2cf723e522973a79?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/03d9486a8f2b780bfde62b9ddc42c6b2f34b3b4b72a6b9dc2cf723e522973a79?s=96&d=mm&r=g","caption":"varsha"},"url":"https:\/\/knowledgewap.org\/blog\/author\/varsha\/"}]}},"_links":{"self":[{"href":"https:\/\/knowledgewap.org\/blog\/wp-json\/wp\/v2\/posts\/1348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/knowledgewap.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/knowledgewap.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/knowledgewap.org\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/knowledgewap.org\/blog\/wp-json\/wp\/v2\/comments?post=1348"}],"version-history":[{"count":2,"href":"https:\/\/knowledgewap.org\/blog\/wp-json\/wp\/v2\/posts\/1348\/revisions"}],"predecessor-version":[{"id":1373,"href":"https:\/\/knowledgewap.org\/blog\/wp-json\/wp\/v2\/posts\/1348\/revisions\/1373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/knowledgewap.org\/blog\/wp-json\/wp\/v2\/media\/1349"}],"wp:attachment":[{"href":"https:\/\/knowledgewap.org\/blog\/wp-json\/wp\/v2\/media?parent=1348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/knowledgewap.org\/blog\/wp-json\/wp\/v2\/categories?post=1348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/knowledgewap.org\/blog\/wp-json\/wp\/v2\/tags?post=1348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}